F.ACNE Green Smoothie




Placebo or not, a green smoothie is a great way to start your morning and get you in the mindset of eating to benefit your acne. If you can start including a green smoothie in your morning routine, it is the first step in introducing healthy habits which can subsequently become a routine (and benefit you even more long-term). The below recipe is one of our favourite smoothies and contains an abundance of goodness to kickstart your morning.


INGREDIENTS

  • 1.5 Cups Coconut Water (or water)

  • 1.5 Cups Spinach

  • 1/2 Cucumber

  • 2 tbsp flaxmeal

  • Frozen mango pieces (no preservatives or added sugar)

  • 1/2 frozen banana (substitute: 1/2 an apple)

  • Juice of ½ lemon

  • 2 tsp Grated Ginger

  • Supplement (in the F.ACNE program we suggest certain supplements which have been scientifically proven to help in the management of acne. If you have a supplement which you have to take on a daily basis, adding it to your smoothie is a great way to ensure you're including it in your routine)

METHOD

Blend in a food processor or blender until smooth!

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CONTACT US

For all enquiries email:

info@facne.com.au

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